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4 Tips to help your body regenerate

Wednesday 22nd February 2017
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1. Fresh Vegetables are filled with vitamins and minerals and are good sources of phytochemical’s that protect the body from disease and ageing. They are the ‘heavy weights’ in regeneration. This includes the power foods like spinach, lettuce, asparagus, cabbage and carrots.

2. Fresh Fruits are filled with vitamins, minerals and phytochemical’s that protect the body. This includes the power foods like lemons, apples, bananas, mangos and watermelon. Each of these fruits has a host of health benefits.

3. Whole Grains like Brown Rice, oats, buckwheat, barley, millet, quinoa are a great source of vitamins, minerals, fiber, and some protein.

4. Drink lots of pure water. Water is needed for digestion, circulation of body fluids and joint lubrication. In addition to pure water a good detoxifying tea will work wonders! Not only are you getting fluid but combined with herbs to help your body flush away toxins and nourish you deep from within.

Herbs in DTOX'T such as: Dandelion Root, Chinese Oolong Tea, Green Tea, Ginseng, Chicory, and Yerba Mate are perfect for assisting your body to remove the unwanted toxins and replenish with goodness.

A healthy body has the ability to heal itself of almost problems if properly nourished.